no idea:confused:
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no idea:confused:
Easy recovery 5 with my partner, lovely evening but heavy legs after running hard last night.
The next few days will be a combination of tension and some long slow runs setting up and taking down the Arrochar Alps race.
Jason
Managed to nip out yesterday evening for a wee 3 mile blast. Haven't been that wet since way back in winter, bl**dy awful weather at the mo', feels like November up here. :(
Slow 5 flagging the last couple of miles of the Arrochar Alps Hill race. Warm, drizzle, midge hell!
Jason
managed one foot in front of the other whilst weaving down the road does that count? :confused:
7miles from white coppice around great hill, very wet underfoot away from the main tracks. :D
A short 3.4 mile run on the roads tonight.
6 miles up and round Hambeldon again, nothing exciting, no wildlife or funny goings on to report!!
After yet another training 'break'
yesterday 4.5 miles steady canal, hilly road, woods, riverside etc.
today am - 22 miles bike along towpath to Bingley 5-rise and back, with the obligatory ice cream stop:D
pm- 5 miles easy running as per yesterday with extension up the hill from canal to Calverley.
After yesterdays exhausting 12.5 hour day organising the Arrochar Alps Race, which somehow doesn't count as training, today I was back there, ran up the Cobbler and Ben Narnain and picked up the flags off the last couple of miles on the way down. 9.5 miles and around 4000ft. just at a steady jog. Glad this weekend is over.
Phew
Jason