Today's Training

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Originally Posted by Ady In Accy

A topless run in the hills yesterday and a bare limbed bike ride up the Yorkshire Dales today - great weather, won't last though.

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bet ya tits are burnt now? :):p

3 steady miles,felt tired but nice to be out

Quote:

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Originally Posted by Ady In Accy

A topless run in the hills yesterday and a bare limbed bike ride up the Yorkshire Dales today - great weather, won't last though.

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Ooh err! I shoulda gone for a drive in Dales yesterday and today....could have been another entry in 'Todays Wildlife Encounter'!!!!! :eek:

An hour's easy/steady running from home (c7 miles). dry & v warm for first 58 mins, ended up with a 2 min refreshing drenching:)

Easy 7 miles mix of country lanes and canal towpath, very warm.

8 Miles around Pex Hill and then blow me a calf strain again.

I used to get calf strains often but found doing 4-6 sets of 25 heel raises per day keeps the strains at bay.............

Quote:

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Originally Posted by Ady In Accy

I used to get calf strains often but found doing 4-6 sets of 25 heel raises per day keeps the strains at bay.............

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Cheers Ady. May have to take on board your little routine to try and reduce the calf strains I seem to suffer from.

16 miles steady away.. :)

6 miles or so yesterday late afternoon in this damn heat... Included 2 x ~500ft climbs to keep it *interesting*...