Hour or so this evening. Fourth run in last 11days and best I've felt since my come-back
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Hour or so this evening. Fourth run in last 11days and best I've felt since my come-back
3.5 mile through Broughton Woods yesterday (a futile effort to rid myself of the Large ice-cream and dodgy chip butty consumed at the Broughton Show), calfs feeling very tight following the Scunthorpe 10K on Friday night, oh and my milky-white skin is now a lovely tinge of salmon following glorious sunshine yesterday, I quite like the tingling!
Well, I managed to squeeze one in last night after getting back from a Center Parc (!). 45mins on hilly roads and quite chilly out. :rolleyes:
7.5 mile this morning around Pex Hill, Rainhill and Blundells Hill back to Cronton
10k RUN! :) :) :)
well done !!! feells good to be back eh ! me nothing sore throat headache , here we go againQuote:
Originally Posted by Mountain Goatess
Good news MG! Take it easy coming backQuote:
Originally Posted by Mountain Goatess
Oh yes it feels good! It was only on the treadmill as I don't want to venture onto uneven ground yet, but it's improvement that's the main thing.Quote:
Originally Posted by lilactime
Have a hot toddy, that'll cure you! ;)
Cheers DT. Yep the mileage will be a bit low for a few months I think, but it's a start, better than nought!Quote:
Originally Posted by Derby Tup
How's things with you? :)
That's really great news MG:D. But if you're running again, who's going to marshall all those races;)Quote:
Originally Posted by Mountain Goatess