Yep , just training here too. Very hot, slow plod around an undulating forest 8. Legs have little energy after yesterday. couple of more runs then easing for Borrowdale.
Jason
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Yep , just training here too. Very hot, slow plod around an undulating forest 8. Legs have little energy after yesterday. couple of more runs then easing for Borrowdale.
Jason
Just under 2hours slow around Carlton and Lothersdale area. Still very hot for running this evening!
run in the woods yesterday - slightly cooler there at least :)
Still not back to health enough to do much though - annoying me now :mad:
Another very hot run, I can't imagine how hot it must be DOWN SOUTH!
Recovery 4 on road and trails.
Jason
6.4 miles on the roads this morning. Bloody hot out again after last nights storms
Couple of 6 mile hill runs this week. Was good today in the drizzle and cooler temperature. Need to keep at it and lose weight before I race so I will be giving tonight's BOFRA event a miss.
Nice to see back running Ady. 'Course there's no reason to lose weight before you race :D
Yesterday evening 5.5 miles over bowland fells, fell section of chipping show race route. Waited for 10minutes to let storm pass and had majority of the route in sunshine, also could see the sun sparkling on Morecambe Bay. For a change the storms lasted longer in Preston.;)
Steady push over an undulating road 7.5 last night, feeling good.
Easy now until Bovverdale
Jason
Nice cool temps in Saddleworth, hour and half up on the tops, Alphin, Wimberry, Top Res to Fox Stone descent..First run after tearing my right heel wide open on the descent from Snowdon summit last saturday.....Felt great to be out, beautiful evening :)