saturday-6 miles 500ft
sunday-6 miles 1000ft
monday-rest
monday-5 mile 1000ft
tuesday-5 mile 500ft
now rest for borrowdale :eek:
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saturday-6 miles 500ft
sunday-6 miles 1000ft
monday-rest
monday-5 mile 1000ft
tuesday-5 mile 500ft
now rest for borrowdale :eek:
Nice relaxed pace 6.75 miles - still warm (but not opressive) setting off at 8.15pm.
Glad to be back home after a weeks camping in FLAT CENTRAL FRANCE:mad: Good holiday, but missed them hills. Today's Training: Walked up two flights of stairs lots of times and quite enjoyed it:D
Driven 1200 miles and would rather have ran it:eek:
Only time for a short 4 mile road run this afternoon in really warm humid conditions.
Well now that I'm no longer a cripple, I've run three times this week. A georgeous 9 miles around Pen y Ghent, Plover Hill, Foxup Moor and whatnot on Sunday morning, about 5 miles on Tuesday in the hills above Settle and then a 3 mile road run around 'beautiful' Castleford last night. Good news is I can run. The bad news is that my speed has spod away.
Hour steady run this afternoon in the sun. Sweated out the worst of last night's curry and Belgium beer excess
9.5 miles from home this afternoon in sunshine - plenty of puddles on towpath & Bramley Fall Woods sections. Plenty of nettles on other sections :(!!
Good to get a longish (by my recent standards) run in.
Couple of 6 miles trots up Hameldon and moors & tracks thereabouts this weekend. Very clear looking from the trig, great view north beyond Pendle up to the Dales - 2 of the 3 three peaks visible either side of Pendle.
Another short 4 mile cross country run this afternoon
7 mile on and around Otley Chevin -did the steps this week!!:)