5 miles last night...
1hr 40 min this morning..
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5 miles last night...
1hr 40 min this morning..
Mon 70lanes swim.
Tue 1h17m along the canal, including a good 40min tempo. Heay rain, damn I drove to work instead of usual 23km daily ride, first time in perhaps over a month.
This morning a real easy 4.7 miles.
11.13 mile this morning around Pex Hill on the trail and XC pathways. Very muddy and wet in places. Worn the new Nike trail shoes that arrived this morning found them to be very good in the mud and on hard ground as well. A radical new design for Nike and similar to Innov8 Rocklit 315's but for me far superior comfort and grip.
I'm in Honduras for work this week. It's 7am here and I'm just back in from a 40min run. Very hot and not very inspiring out and back along main drag out of town but feel better now for it. I'll be in Bogota in Colombia at the weekend and will not be out running on the street there!! :eek:
DT say hello to my brother when you're in Colombia :)
I'll look out for him. Will he be wearing a red and yello striped vest?Quote:
Originally Posted by mxhornet
No he won't (well I presume not) and he actually lives in Cali.
Practised for the dark autumn/winter nights already by doing a 5 mile road run.
Cracking sunset over Baildon Moor as I looked along the Aire Valley from Whitecote Hill, Bramley:)
Hill reps today...dont usually do them very much but i managed to get loads in.
I set of from my house and i ran up a gradual hill for about a mile. Then as the top of the hill i did 6 reps of about 100 meters from the top-to the top, increasing the speed each time.
Then i did the same but on the field next to the road i was running up and down.....and got very muddy.:D
Is it just me that does this or do any of you feel good about yourself when your running home caked in mud past all the nice clean people:D