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First time out on the good stuff for over a month due to resting for achilles tendonitis. 8 miles from bridge inn, horwich, up to two lads, over smithills moor, smithills shooting hut along the wall (boggy) to the mast then back to two lads and down. Really enjoyed it but achilles still hurting. Have now come to the conclusion that resting it dosn't work, so I'm going to enjoy my running and just hope it goes eventually.
A 2 hour loop over the moors into the Rossendale valley at a steady pace taking in Hameldon hill and Liver hill. A longish bike tommoz and a 90 minute evening run planned.
No wonder this country is in a mess ~ no-one is at work except me :confused:
Only time for a light 20 min run last night around the XC routes of Cronton. Hopefully a longer one after work today.
40 mins fartlek today by the canal around Hyde, warm at lunchtime
Greenfield, thru plantation upto Wimberry Over to Alphin, descend and back to Greenfield...Going through plantation and watching lightening strike twice around Dovestones res was brilliant...and it hailed....Saddleworth summers can't beat 'em;)
5 mile am
Bloody work- all day long. Big shock!!!
Warm up, 4 x 2mins, 1 min jog, 4 mins, 90 secs jog. Warm down. On the car parks of Sports City as City B team were playing.
A steady 5.64 mile on the roads with Tryfan and Sinatra after work tonight.
35 mins around Daisy Nook
a steady hilly 5 mile this morning around Ewden and Strines road. More to come tonight.