alrite pal well tonight ive done my 3rd race of the week a 5k road race did 16.51 not too bad :) now im on the guinness :D
hows about yourself ?????
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i will be in bed dreaming of something nice and warm by the time missy gets back from the pub crawl
may aswell have a go myself daz while JJ's not about :D :D
Strewth!:eek: Good run Saintsy! Only a minute quicker than my best ever :o Sounds like you well deserve that Guinness!
Me...30 minutes on treadmill in work gym this aft, followed by chilling with a parallel universe of u-tubing and foruming, washed down by a wee dram or so of Talisker. Away to Suffolk all day tomorrow (back for Bofra Kettlewell on Sunday tho!)...so probably not too long online tonight. Still...it is Friday after all...:)
What's the BOFRA race stick? Seems a shame to be at Buckden and then miss it?
im off to bed before the super moderator returns and gives me a slap
nite