7 miler again, knee still griping me and left ankle hurting now (i never had these problems before fell running):(
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7 miler again, knee still griping me and left ankle hurting now (i never had these problems before fell running):(
Just done an undulating 6.5 miles on the road averaging 7:05 min miles. Hamstrings feel very stiff and I can't seem to get any sort of speed going, average HR was only 163 (max 192, race HR 180ish). Will try and stretch the stiffness out but I have rested for 4 days and would have thought they would be OK............?
15 mile bike to work this morning.
5 mile run at lunch time
15 mile bike home to come and a game of squash.
Roll on Thursday
53 Mins today at lunchtime, around ashton under lyne
Greenfield - Alphin - Stable Stones Brow and reverse....1.25.22hr...
Nice evening, temp just right on the tops...
An hour or so on the south side of Ilkley Moor with the club this evening. Very wet and tussocky in parts and good fun!
Inaugural club run for me last night - Fairholmes cp, up Gravy Clough onto Wetstones (Featherbed Moss) then back to the cp taking in Lost Lad, just over 2 hours. Perfect night for it! :)
this morning 2 mile steady,10 40 second hill sprints,2 mile steady back,cracking morning weather perfect for once ready for the pike this saturday now.
7 miles up to the summit of Shutlingsloe, very slowly as I was out running yesterday and went swimming training last night.
There were about 50 school children having a picnic on the summit. One of their teachers muct be in league with a powerful weather god - it's normally blowing a hooley up there.
Just a quick leg stretch in the sunshine - 30mins inc a steady ~500ft climb.