5 Mile fartlek around Ashton & Dukinfield at lunchtime
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5 Mile fartlek around Ashton & Dukinfield at lunchtime
16.5 miles/3,250' ascent taking in 3 Dales from Horton In Ribblesdale. I suspect route details will be on Stolly's log soon...............
6.1 miles and calf is griping me brilliantly!!
Snoopys layby - BlackHill - checked out a new way of getting over to stile on Tankys (much better than previous route taken;) ) - and return..51.03 Mins
Weather was superb on Blackhill at times you could see for inches and inches, a slight smattering of torrential autominal rain and the autumn breeze gently battering the living daylights out of all and sundry....Darn it, the caravan alas was not present in Snoopys layby, how I had much looked forward to the idea of an ice cream :rolleyes:
Brilliant run :D
About 8 miles and 1500ft around Kinder checking out the Kinder leg of TT,
Went to the new hidden secret stash, LL;)
The less said about Stolly's logs the better.Quote:
Originally Posted by Ady In Accy
5.5 miles on a club training night in very heavy rain - but great.
1 mile warm up followed by
20 x 1 min three quarter/sprints around the estuary park with 30 sec rests
1 mile warm down
5m off road to work, wet and boggy on Norland Moor, nice wash in river, shower, then 8 hours of hard graft:rolleyes:
Lovely;)
6 miles by the side of the canal around Hyde
club run on road :-( 8.7miles round shef last night - running ok