Greenfield - Alphin - Top Res - Edges to Fox Stone (descent) - upto Tank Boulder - Plantation - Tanners - Greenfield..1.59.42hr
Using HRM trying to keep HR below 70% HRR....had to walk at times :eek:
Good fun, great run:)
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Greenfield - Alphin - Top Res - Edges to Fox Stone (descent) - upto Tank Boulder - Plantation - Tanners - Greenfield..1.59.42hr
Using HRM trying to keep HR below 70% HRR....had to walk at times :eek:
Good fun, great run:)
last night- an hour or so on the roads round mytholmroyd,hanging out of my arse
Today-45 minutes steady off road
5km on the treadmill in just over 20 mins this afternoon
5 mile AM
13 mile PM
I can't stop eating. I wouldn't like to think how many calories I have put away.
Carb loading for your Accy 10K CR attempt Andi? :)Quote:
Originally Posted by Roadrunner
4.3 miles in the dark and the rain:D
23 hilly miles on the bike this morning and 8-9 miles on the hills tonight
Bit less than 2hours wandering around in the mud and rain tonight with the club. Possibly might have got lost once or twice ;)
Early start this morning with Marvin. up over Bleaklow via Torside clough and Hern Stones down towards the rain guage but turned back before reaching it, Returned vis Bleaklow Stones and down Wild Boar (Slippy rock) clough.
I think Andy said it was 9.5 miles and around 1750 ft.
Rest day tommorrow as I'm working.
Well if you had only listened to someone who had been on a fra navigation course.:rolleyes:Quote:
Originally Posted by Derby Tup