8 miles by the side of the canal around Hyde, Denton bumped in to Dave Norman (Bisto) in the middle of his monster marathon training plan !
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8 miles by the side of the canal around Hyde, Denton bumped in to Dave Norman (Bisto) in the middle of his monster marathon training plan !
Main run of 10.4 miles on parkland trails and tracks. Topped up with 3.7 miles of commuting to and from a meeting with my union rep.
3 miles along benidorm seafront
1 hour out and about to do hilly road reps - 3 x 1mile & ~500ft of climb. Gettin' easier.... :rolleyes:
Monday night road race and it was a toughy.
7 miles, 800ft came third in 41.25 just 15 seconds behind winner and 45 seconds faster than last year. A really fast hill session out of Bradfield up to Strines road along to Bardike and back to Bradfield.
Tuesday Morning run,
forcast- bright with a few clouds and Breezy
actual- bright with regular downpours of heavy rain and hail mixed with a strong biting wind.
11 miles 1800ft
from Strines road down to dale Dike and Strine Reservoirs across to Delph up and over to Green Stitches and back over Lost Lad and Back Tor and return back via reservoirs.
....you not in OMM this weekend afterall IDPK ??
5 miles on roads, felt very tired today and time for the run showed it !
6 brisk miles up Hameldon hill. Pretty muddy, bit of hailstone, woke me up though.
Tempo run upto Ravenstones..1.11.01hrs in total....
Beautiful evening, gorgeous colours on the Gritstone....
Great run..