Overweight to Raceweight goal

There were quite a few to be updated!

Although I no longer participate in the chart I'm now weighing in at 11 stone 8 (no idea what that is in kilo-gese) which is the better part of 2 stones less than I was weighing a couple or three years ago. I've put my miraculous weight loss down to eating a bit less, drinking a bit less and running more. I'm surprised nobody's written a million selling diet book using the 'stolly plan' yet :)

That said while running the pembrokeshire costal path with Hes in the past couple of weeks, we pretty much had to stuff our faces with cake each and every day just to keep going... and I still lost a couple of pounds doing it!

Anyone mind if I join in again?

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Originally Posted by Conan187

Anyone mind if I join in again?

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What's it worth to me?

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Originally Posted by DrPatrickBarry

What's it worth to me?

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A beta max tape of milli vanili's greatest hits.

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Originally Posted by Conan187

A beta max tape of milli vanili's greatest hits.

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sold!

Ta mate. Current weight is 80.5kg, target is 70kg.

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Originally Posted by Conan187

Ta mate. Current weight is 80.5kg, target is 70kg.

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Taking the focus off the weight training?

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Originally Posted by DrPatrickBarry

Taking the focus off the weight training?

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Yeah it's just a bit difficult to fit in a regular programme with other responsibilities that I've got. I've tried to do it, and been kidding myself. It's been annoying and taken me some time to realise I just can't do it at the moment. My recent time away from the weights has caused me to drop in strength and size, yet put on around the waist as I ain't been doing anything.
So the new plan is to enjoy the summer outdoors get plenty of running in and drop some timber from the waist. Then come winter hopefully my schedule will have eased off and then I can get back on the weights, and not have to worry about gaining a bit of fat from the extra calories I'll be eating a day.

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Originally Posted by Stolly

Although I no longer participate in the chart I'm now weighing in at 11 stone 8 (no idea what that is in kilo-gese) which is the better part of 2 stones less than I was weighing a couple or three years ago. I've put my miraculous weight loss down to eating a bit less, drinking a bit less and running more. I'm surprised nobody's written a million selling diet book using the 'stolly plan' yet :)

That said while running the pembrokeshire costal path with Hes in the past couple of weeks, we pretty much had to stuff our faces with cake each and every day just to keep going... and I still lost a couple of pounds doing it!

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I enjoyed this post as it uses words (like stone) that I can understand. Envy you the P coastal path. Had a similar experience when long distance walking in France - ate tons of cheese & chocolate but still was always hungry and gained no weight.