About 1 1/4hrs on hilly roads at dusk. V. nice. :o
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About 1 1/4hrs on hilly roads at dusk. V. nice. :o
Lovely headtorch run with club this evening. Ace navigation from millipede, Antisocial in relatively good humour, Taylors Landlord on form and sausages, Yorkshire puddings and lashings of gravy! :) :) :)
Yeah yeah. That's not quite what you say when we're running.:)Quote:
Originally Posted by Derby Tup
The Wharfedale H gang have been out training tonight.
We went up goredale scar and down the steps at malham cove!!!!
AND I SAM WATSON (WATTO) FELL IN THE RIVER!!!!!!!:o
beat you to it warpedego, willmarsh, stick, grifter etc:rolleyes:
hey we might tease you but you were on top form this evening with that map of your's ;) :)Quote:
Originally Posted by millipede
Tad longer recovery run tonight, 1.05.47 miles, erm sorry hours/mins ;)Quote:
Originally Posted by Pilgrim
Low level traverse of The Chew, crazy weather but lots of fun :D
Drank Belgium beer sorted kit box for OMM...
Waited til 8.15 before getting out hoping that the wind would ease - had done very slightly since 5.30 - anyway 4.75 miles all on road.
Another Thursday epic session on the track, hurdle drills followed by
1k (400m jog recovery)
12 x 70 seconds (40 seconds jog recovery / remainder of 400m)
400m jog recovery
12 x 30 seconds (30 seconds jog recovery / remainder of 200m)
Ran to and from session total miles = 13.1
The blowiest it's been for some 6 months.... 1 hr on hilly roads last night inc 2 x ~500ft climbs. At times reduced to simply trying to stand up (never mind running!:() in the face of screaming wind 'n' rain.
Makes you feel alive though and the cup o' tea + sit down afterwards is worth it. :p