Today's Training

5 mile am all roads
5 mile pm. 1 mile run to large field in Padfield. 3 miles running round and round it with XC spikes on. 1 mile run home.

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock!

Complete rest day for me today, early run tomorrow before work....

Quote:

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Originally Posted by Roadrunner

5 mile am all roads
5 mile pm. 1 mile run to large field in Padfield. 3 miles running round and round it with XC spikes on. 1 mile run home.

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock!

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I avoid the centre of Glossop as much as possible any way...;):D

Quote:

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Originally Posted by IanDarkpeak

Shaun head to the Northern edges of Kinder, quieter, prettier, cheaper. Tuesday or wednesday?

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Tuesday would be good, Kinder and Bleaklow?:cool:

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock![/QUOTE]


Tell me about it :mad:

5 miles easy yesterday, well got lost in the woods round Mossy Lea !
5 Miles steady today on roads, legs sore with increase in mileage, Long run tomorrow :)

1 hour speed walk with the dog around The Chew.....Long run tomorrow :)

1 mile warm up, 3 mile at race pace, 1 mile warm down.

5.3 miles from home -usual multiterrain mix!!

10 miles hilly road , furthest ive been for 15 months .