Rest day today for me.....not planned but only just got in from a 14hr day at work....Beer n' bed.....off tomorrow so long run for me...:)
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Rest day today for me.....not planned but only just got in from a 14hr day at work....Beer n' bed.....off tomorrow so long run for me...:)
Emmi sent me here because i consider a 27 mile bike ride a day off!
Pah!...
3rd day of resting - was meant to be racing today but it was called off because of ice....probably for the best really as my knee isnt fit to be running on really.
Got a 15 miler planned with PACMAN on the 21st then the xmas on the fells.
So 3 down, 16 days to go.
4 down, 15 to go.
Its driving me mad after only 4 days - im dying to get muddy!
5 down.....left knee hurting today aswel :confused:
11th day of not running.
Knee's not feeling too bad- bit sore but touch wood they shouldnt be too bad for xmas on the fells.
My legs feel really heavy though, not sure why.
Woke up with a blinding headache. Bailed out of work at lunch time feeling c**p. Head bunged up and sneezing for England. A forced rest day but might have a go on my wobble board in an attempt to do something with my sore ankle. Think I may have caught this lurgy off my Calderdale partner.. oh well. Good luck, bad luck who knows? ;)
Lost count on how many days i havent run for - but as each day goes by, my ITB seems to be getting worse.
I cycle to work and back three nights a week. I do tend to cycle as if its the tour de france so i may need to slow down abit.
Also, as im a shelf stacker and i walk at about 100 miles an hour round the isles...i think thats contrabuting to it.
Yes i am stretching but i find it hurts my ITB when i do.
No running today but eased nicely into the festive spirit with couple of hour walk on Ilkley Moor in the sunshine followed by a pint of Black Sheep and fish and chips in the pub :cool:
Final day of not running!!!
But that would get squashed!
Not been allowed to play out today so am constituting it as an official rest day :rolleyes: Mind you there will be a few of those coming up in the next few days :(
Oki doki - thats yet more resting out the way and done and dusted. Race day! :D
Lashing down with rain and i have a little sniffle. Got soaked on the bike on the way home and one soaking is enough so i'm going to make a nice curry and try for an early night!
enforced rest today :mad: and after the day I've had a run would be just the tonic :mad:
Thats a week of resting under my belt. One more week to go until the Relays and then the big resting-time begins. :(
I had a rest
It was nice :)
Finally put a call into a physio tonight. Got an appointment on Tues. Woohoo!
Hectic day of resting today, after all I have been to the gym 4 times this week. Mind you even when I go to the gym at present its a bit like resting, my heart rate has not been above 50 since early December!:eek:;)