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1:09:21hr. Tanners - thru fields - Alphin - Wimberry - Bradbury Lane - Greenfield...
Windy, blustery and very very soggy uptop....As I dropped off Wimberry I saw two other headtorch's heading up the track towards Chew Res (if that was anyone who is on the forum - "hello")....apart from that The Chew was nice and quiet :)
Great run...
Nice and gentle 2.3 miles rocover run.....outside of my right knee giving me some trouble.:(
Club session on grass
15 minutes (2 minutes recovery), 3 x 4 minutes (90 seconds recovery), 6 x 30 seconds (30 seconds recovery)
Ran to and from session - 11.6 miles total
About 5 miles around a very windy rugby pitch and park. I even did some sprints near the end :eek:
4 mile warm up, followed by 5 x 5 minutes off 90secs recovery all on the grass. Got beyond the mile mark on every rep. 2 mile cool down followed by an ice bath. Was a good session!
51:02 min, A dawn run around the lower Chew, finishing through the Plantation...nice morning :)
7 mile out and back over seven sisters, sussex
6.1 miles this morning, burping last night's tea did not help!!
Just back from splashing my way through 86 minutes worth of marsh, woods and farmland.
A relaxed 6 mile trot up Hameldon. Shoes washed now ready for Saturday.