No problem mate, it's my own fault. We live on a quiet cul-de-sac so probably wasn't as vigilant as I should have been. Moving house soon so may wait until then before replacing itQuote:
Originally Posted by Stagger
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No problem mate, it's my own fault. We live on a quiet cul-de-sac so probably wasn't as vigilant as I should have been. Moving house soon so may wait until then before replacing itQuote:
Originally Posted by Stagger
Gutted for you mate. Mine always lives in the house. It's not even on the ground floor now I'm in Moston!Quote:
Originally Posted by TheHeathens
Not rubbing salt in, but I did a 35 minute blast on the turbo this morning.
That now concludes the 31 days of training for December
10 runs
8 turbo's
8 rollers
3 races
2 gyms
Should be a good base coming in to a new year. Legs are shattered though. Most I've ever done.
Sorry to hear that heatens, shed looks a mess too :-(
I keep mine in the house...
Well, I have cycled... 2 hours hilly road Friday, about 2 hours MTB, crawling through unrideable mud, yesterday, and another couple of hilly road miles today. My training has officially started again, but God, I am unfit!!! :w00t: :thunbdown:
off out with Kent Valley Road Club tomorrow. meeting behind Askew cycles at 9:30am tomorrow morning if anybody fancies it. slow to medium pace with a cafe stop
Went out on the MTB for a few hours :) Started off disastrous, as I had totally the wrong tyres on... turned back as no traction or grip whatsoever made the trail impossible to ride... Then decided to go to the centre's shop and splash out on a set of Nobby Nicks and started again. Had let my lads go to enjoy themselves, but found myself soon in the company of 5 lovely people and tagged along with them... Great ride in the end :)
That makes 4 rides in the last 4 days and already starting to feel a little fitter :)
Tomorrow is kit washing, kit tidying and bike cleaning/maintaining day... you go through one hell of a lot of brake pads riding in winter :-O
Well after a variety of forms of self indulgence 2012 has kicked off with a ride of penance and contemplation, 50 odd miles to the top of Rhigos Mountain and back. Penance as we slogged up the first climb of the new year and plenty of time for contemplation and a plea for absolution as we ground back down the valley into the teeth of a headwind from hell! There will be easier days I hope!!!
last 3 days, saturday 8 mile run over Inglebugger, Sunday, Nine standards fell race and today 43 mile club run with Kent Valley. probably ruined it with a few pints tonight watching the football but teatotal now until after the three peaks
Were you with one other rider Toff? I thought I saw you driving back from Afan trail centre!
Yup, just one hardy soul, I had a red top on and Chas had a red/black number I think, so yes it could well have been us you saw:)Quote:
Originally Posted by Hanneke