Yep, it was you! I did wave, but you were obvlivious, I wonder why, it is only a titchy climb ;)
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two hours of spin last night plus short rides there and back:
1st hour @ 89% MHR
2nd hour @ 82% MHR
Been to the track this morning for a couple of hours, it HURT! Now feeling shattered, so unfit, but not too disappointed about my flying 500 time. I started off really well, but then died the second half of the last lap... Still, not too bad considering :)
Was the windiest/wettest journey home from work for months. Wind brought me to a complete standstill going uphill at one point. Felt like someone had a hosepipe on my face, feet took a couple of hours to warm up. It's only 6 miles! Happy Days:)
Well today I managed my slowest ever time cycling to work and my fastest ever time cycling back home.
I wonder why that was?!
Great efforts Steve and Nelly.
I thought I had just done good with 45mins (longest time ever) on the rollers.
Listening to the rain lash the windows I was thinking "no one would be daft enough to cycle in this".
I come up and look at this thread and find I'm a softee and there are nutcases on public roads.
Message to self:-
Must try harder to get out on bike.