Today's Training

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Originally Posted by Roadrunner

It sure was fleeter. I thought it was you, but wanted to get across the road and on with my hard effort run. was doing 15 mins warm, 30 mins at marathon pace, 15 mins warm down. Just hit 15 mins in the hard run bit when I passed you.

Thats my marathon training done now apart from 6 mile tomorrow night and 4 mile when I get to Florence . Bring it on!!!

Keep up the running Andy and if you are not going to watch or support your dad at Tankys pop across and do the Gravy Pud.

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Good Luck Andi, 2.15 ?? !

just be a couple times around local park tonight 4.5 miles

Track session with Preston Harriers last night


Pyramid -
400m,400m recovery, 800m, 400m recovery, 1200m, 400m recovery, 1600m, 800m recovery, 1200m, 400m recovery, 800m, 400m recovery, 400m

Quote:

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Originally Posted by Al Fowler

Track session with Preston Harriers last night


Pyramid -
400m,400m recovery, 800m, 400m recovery, 1200m, 400m recovery, 1600m, 800m recovery, 1200m, 400m recovery, 800m, 400m recovery, 400m

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Sounds worse than that maths homework you had us doing t' other week Al! :eek: :eek:

Get a headtorch and have a run in the countryside ;)

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Originally Posted by Derby Tup

Sounds worse than that maths homework you had us doing t' other week Al! :eek: :eek:

Get a headtorch and have a run in the countryside ;)

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Thats what i do the rest of the time DT ;).
Was a really good session actually, should help my speed alot.

Quote:

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Originally Posted by Al Fowler

Track session with Preston Harriers last night


Pyramid -
400m,400m recovery, 800m, 400m recovery, 1200m, 400m recovery, 1600m, 800m recovery, 1200m, 400m recovery, 800m, 400m recovery, 400m

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ah thanks Al, that's me forewarned for tonight then perhaps?? Unless us oldies get something far more easy to cope with ;)

dropped the circuits last night as i had to go to club instead....therefore squeezed in a 7.5 mile steady run with them on the roads

night run on moors tonight....headlamps and whiskey galore :D:D

1 hour bike tomorrow, then bike commute on friday

Velodrome on sunday :D:D

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Originally Posted by emmilou

ah thanks Al, that's me forewarned for tonight then perhaps?? Unless us oldies get something far more easy to cope with ;)

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Hmmm, well they said last week that tonight’s session will be abit easier than last weeks.

We didn’t have a coach telling us what we should do last night, there is a set schedule to follow so we all just set off and got on with it.


I had my little lost sheep face on as i arrived (and had to go and buy a day-pass) so i walked up to a guy and asked him "is this the 7pm session". I got introduced to about everyone and they all seemed to like to shake hands with me. I got put with this guy who gets 41 minute 10k's as thats around what i go in the RunPreston. So i used him as my pace maker all night. But to be truthful, even though my knee was screaming out i felt like i could have run with someone slightly faster.

44:22min easy, lower level in The Chew....clag was in making it darker than dark can be for 5pm.....

8 miles hilly road run (c68mins) including the long drag up Woodhall Lane between Calverley & Pudsey.