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Hill session tonight.
1:00:24hr total. Climbed Alphin from road to approx 400 mtrs beyond Trig Point at 90+% of Max HR in 12 mins....very slippy underfoot/couple of tumbles.
Easy paced descent of Alphin and then tempo pace along lane past houses and up into Plantation.....Recovery pace to finish/cool down...
Good session :)
When I've switched this computer off ham going to run home.........as fast as I can.
Goodnight
Might be the biorythmns ;)Quote:
Originally Posted by emmilou
4 hilly road miles.
Spinning session in the gym for 35 minutes at lunchtime. Average heart rate of 145 and max of 180 on a ridiculous 3 stage climbing session.
6 miles road in the dark after work. Boring.
30mins easy, just tapering down a little before Liverpool. Had forgotten how wet it gets back up North, esp in Witton Park!!! Got a massage from Mark Aspin as well this evening. Felt good as I haven't had one since the week before the Worlds!
Only time (and energy) for a bit of a gym session with a mate. 15 mins on the tread mill, loath it but its good for a simple speed session or strides. Then half an hour of weights. Coffee and putting the world to rights.:)
4m to work, 4m home, workmate offered me a lift as he was scraping the frost of his car, i laughed and said no, in shorts, little does he know i could have carried on all night, felt good, but i'll save the distance work till weekend;)
usualy boring 6 mile road run
not been out yet, It's suppose to be my rest day or go swimming but the weather is stunning. errrm
Short run imminent