64 lengths of freestyle at the new 25 metre pool Harpurhey this morning. Enjoyed it.:)
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64 lengths of freestyle at the new 25 metre pool Harpurhey this morning. Enjoyed it.:)
You're telling me!!! Did about 13 miles and 5500ft over the Mynd yesterday....north facing slopes were really holding the snow. Staying upright on steep descents was nigh on impossible!Quote:
Originally Posted by dominion
What time were you there Dominion? Didn't see anyone else running at all yesterday :eek:
Think we set off about 2ish?Quote:
Originally Posted by Mr1470
went for a nip round the country park this morning about 40mins. Really nice to be running off road for once :)
Surprised I didn't see you then....I set off about 1.15 from Carding Mill, headed up towards the golf course, down into Jonathons Hollow before climbing up to Pole Bank, then down Ashes Hollow and out to the far side of the Mynd (Callow and Minton).Quote:
Originally Posted by dominion
Twas a grand day...if a little slippy underfoot :)
2 Mile warm up then 10 x 30 secs along the leeds liverpool canal, up to Bramlley falls woods, 1 x 30 secs and then 1 x 1/4 mile up hill, then 10 x 30 secs on return. Just over 9 miles all told. Nice in the rain !:)
Nearly made up for the disappointment of the Trog being canceled !:(
that hill at 8 miles they call it the hill from hell i rather enjoy that un :D!Quote:
Originally Posted by daz h
6 miles road.. got wet!
legs feel ok very suprised..
hmm wednesday day off may run up pendle not sure yet?
penguin they have removed the hill from hell and put another one in which aint as badQuote:
Originally Posted by Penguin
Quote:
Originally Posted by daz h
ah so it was easier!!:D
Easy run around the river - 8 miles. And i really mean EASY, scarcely broke into a sweat.