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I think the league table has effectively stalled. It went on a long time and I for one found it a very useful thread. Like you I have stabilized a touch over my target (about 71.5 Kg) but I am quite content with that so pretty happy. I really enjoyed the thread and some great advice received over the months so thanks to all of the contributors.Quote:
Originally Posted by that_fjell_guy
Pat.
I concur Pat. I basically don't want to diet as such. I hoped an increase in training load would knock the half stone or so off that I wanted but it doesnt seem to have done. I tried reducing calorie intack, but then I felt a bit drained so I basically couldn't win. I know there is excess fat there, its just how to direct attention to it!! As I've said elsewhere, I'm basically lazy re: eating, I eat whats in the fridge/cupboard which is reletively healthy. I feel ok...strong and fitish so I like you, am happy! :thumbup:
This is a shame, you have done a good job here Pat, I am going out at 75.2kg thanks for all your work.
I seem to have lost 6lbs, bonus!
Make that 9lbs
Here we go I am down to 73kg
Well I think I've got there!!! 12st!! :thumbup: Not too sure how or why, though I have started doing a little two mile walk while at work instead of sitting about. Has this increased my metabolism enough during a 'down time' to knock those pounds off?! Also re-started swimming after 18 months without it. But only been four times so far. Now I need to keep it off for whats left of the summer then try and maintain thro' Autumn / Winter!! Simples!!
11lbs
since my last post back in June, I have mostly been training for ultra-type distances - this isn't really compatible with getting down to "racing snake" type weight, and I've basically plateaued at my "default" weight of 12'10 (81kg)
I doubt I'll have any sort of focus on weight loss before next February at the earliest...
seem to have levelled off at 73.5 - 74.5kg