45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
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45 sweatty hard minutes on the turbo... think I am back in training :w00t:
Just had a long chat with my coach as well, getting a 4 week plan to get me racing fit whoop!
15 months, and he seemed to have fun- maybe too much fun...Quote:
Originally Posted by Hanneke
He looks like he's done some serious mileage Paul:thumbup:
Another turbo session bites the dust :)
Where is Daz? Not seen him on here for a while?
Hmmm, dunno, perhaps he is training very hard for something, mind you that could just be a rumour....Quote:
Originally Posted by Hanneke
Avatar has gone as well when I looked last week, looks serious!
Meanwhile, gorgeous 43 miles or so on Sunday over Gelligaer common, a stunning road, so good we just had to do it twice, the only excuse for out and back around here, well nearly.. Spin tonight and perhaps a ride up a hill tomorrow morning, work permitting!
Where are you riding Toff, I quite fancy a ride up a hill and am working from home today :)
Quote:
Originally Posted by Toffer
First for a while!! 20 mile on roads with our lass!! :) Drizzled on us!
Commute 25k.
Cracking morning,getting light, warm, wind free and pleasent.
Just been out on the MTB over Haterall Ridge :)
STUNNING ride, nice recovery after two hard turbo days in a row and lovely warm sunny weather :)