Track session cancelled so put in a productive hour down the gym. Warm up and 3k fast on the treadmill; legs pretty tired though. Weights for the rest.:)
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Track session cancelled so put in a productive hour down the gym. Warm up and 3k fast on the treadmill; legs pretty tired though. Weights for the rest.:)
40 mins in gym. 20 on cross-trainer - hill routine at effort 12. 10 minutes incline 12 on treadmill at 8.0k speed with bouncing sprints every other minutes (heart rate upto 188) then 10 minutes steady on the flat. LONG STREEEETTTTCCCHHHH. Will swim gently tomorrow then rest Saturday ready for Sunday's nine miler on the Downs.
5 miles road-plenty of stretching afterwards. All good so far.
Starting to run again without worrying-yippee!!!!!!!!
3.75 miles around the fields near me.
First time ive run with a headtorch, and my new helly baselayer and pants.:)
Weather wasnt very nice, really cold and hard rain.:(
The fields where seriously water-logged so most of the mud was washed off me.
Managed to knock 4 minutes off my PB for the route so was quite chuffed.:D
And only scared myself a few times.:o
Only downside to the run, the last half mile is on the road. Its a dark country road that leads into my village. A number of cars passed me...all with full beam on....really does my head in that.
Cycle to work, cycle home. Then a walk to the shop for beer. I consider that a day off.
Quote:
Originally Posted by skennaugh
You should eb on the other thread then :D
http://forum.fellrunner.org.uk/showt...todays+resting
Sorry Ma'am.
1 hour easy on bike today, now that the weather is acceptable
long club bike tomorrow for christmas dinner :eek:
Gravy Pud on Sunday
off for my lunch time run now.... toodle pip :D
Back now....4 miles done. Pretty easy week so far this week after two 50 mile weeks on 30 so far this week - hopefully a 7 in the morning then that's me done!
4m to work, that's it now till Tanky's on sunday. Food and beer loading next:cool: