Today's Training

Last hard effort before Saturday's 50 miler.

7 minutes, 10 x 75s, 7 minutes

With warm up, strides and warm down 11.08 miles in total.

Yesterday: Easy 7 and a bit miles on quiet, road roads around Embsay. Nice.:)

Very slow (on purpose) 4.31 miles

Quote:

---

Originally Posted by mxhornet

Very slow (on purpose) 4.31 miles

---

How slow is very slow?

Quote:

---

Originally Posted by Pilgrim

How slow is very slow?

---

Slower than slow but not as slow as very very slow? ;):):p

Quote:

---

Originally Posted by Pilgrim

How slow is very slow?

---

9-06 miling

Quote:

---

Originally Posted by Derby Tup

Slower than slow but not as slow as very very slow? ;):):p

---

Very very slow would be more like stopped ;)

Quote:

---

Originally Posted by mxhornet

Very very slow would be more like stopped ;)

---

it will feel like you've stopped mx after 40odd miles of running with 10pounds of finest South Yorkshire mud stuck on your trainers! ;) Have fun at the weekend :)

Ran up Pinhaw in fantastic dusk light. Great hour out.:)

Quote:

---

Originally Posted by Derby Tup

it will feel like you've stopped mx after 40odd miles of running with 10pounds of finest South Yorkshire mud stuck on your trainers! ;) Have fun at the weekend :)

---

I'll go barefoot at that point ;)