5.5 miles on road today after a 24 hour man flu, sicky type thing
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5.5 miles on road today after a 24 hour man flu, sicky type thing
Another slow plod at 9 minute miling just 3 miles worth today.
13 miles 1200ft Snowy run from Midhope over cutgate and down to Penistone stiles back up direct to High Stones and back via Margary Hill and Pike Low. a sparkly day with only one other set of SMOTS, A runner from P&B recceing the Mickledon Straddle.
Just a short trot up to Hameldon trig and back trying to get Tuesday evening's 'race' out of them. Still quite a lot of patches of frozen snow kicking about. Tried on my Pirelle dry socks which I found the other day - bought them years ago and can't remember what they were like. Anyway, they kept my feet a damn sight warmer than my Bridgedale X-Hale summer socks so they will be getting some use this winter. Roll on Calderdale.
About 55mins steady last night. Pleasantly surprised how good my legs felt after Tanky's :cool:
has been seven milers home from work all this week, dont like it after having hard days at work then cold runs home
4m to work, lost shoe in a bog and ended up flat on me face. Ripped me glove on a barbed wire fence getting back up, cold trot home in shorts:eek:
Not complaining though:rolleyes:
Just 2.51 miles at a slightly quicker pace than the last couple of days.
Glad the taper is over and proper running can resume :D
A 4 mile treadmill run today at race pace.
Only second run of the week - 6.2 road miles to add to the 5.8 miles on Wednesday. Need a long (off-road) run tomorrow.