Today's Training

6.96 miles this morning on suprisingly stiff legs.

Leg 1 today, clocked at 10.5 by partners Garmin. To avoid hanging around i took my bike in the van and cycled home. Miscalculation on distance resulted in a very tough 40 miles from Cragg Vale to Hollingworth via Holme Moss. Sleepy now....

It should have been a doddle. I brought your bag home for you you lazy git. Are there any butties in it?

Quote:

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Originally Posted by Tubber

Leg 4 with a very poorly mate. He flew down hills, had an impressive purple patch on a flat bit ut just about died on up hills. Incredible effort from him, he literally got off his sick bed, which he's been in for 2 days! Said he was going straight back to it too. I'm not sure I would have had the balls to do that. Did something similar a long time ago and it was a month before I felt better.

Anyway, I guess it was a great training run, except I hurt my ankle!:):mad:

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Leg 4 for me also Tubber, found it fast and very enjoyable. One of the nicer legs that I've done.

Cyclocross race yesterday..very muddy in parts. has taken me 1-45 to clean the muck off the bike :eek:

easy run today

Quote:

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Originally Posted by Grouse

It should have been a doddle. I brought your bag home for you you lazy git. Are there any butties in it?

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Be careful if you do open it, it'll be like toxic waste by now! How am I going to get it back?!

6.82 miles at a faster pace than yesterday. Legs feeling pretty much normal.

Nice hour or so yesterday steady on Dales Way from Addingham to Bolton Bridge then over to Haw Pike farm and back through the golf course. Don't know if I dare mention it but seem to be getting over the runner's knee problem I've been carrying for 6-7months :cool:

Just back from 9.8 miles on my mountain bike. Though "off road" mostly on good surface cycle paths.

First training session on a bike in many years. So pleased to have averaged over 15 mph. Will have to check just how long it has been.

Last logged cycle session was 01.01.95 :eek: