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First run for a few days due to illness. Nearly bottled it and went to the gym but Chariots of Fire was on the idiot lantern. That somehow inspired me to get my waterproofs on and trudge up Weets, even did an extra climb on the top bit, although at a very steady pace. Out for an hour. Can't believe how much water is out there, was a bit windy too. Enjoyed it though. Straight into a hot bath. Feel a bit washed out now but should manage the cross country at Marl Pits tomorrow. :D
6.4 mile in the mud on Pex Hill with Tryfan this afternoon. Felt it a bit today.
Hour run out last night in the rain followed by Ram Tam and chips in New Inn, Cononley :cool:
8m incorporating part of Leg 5 of PBW relay route. Nice and steady ready for longer run tomorrow.
no run for 4 days! it was driving me mad. Up very early this morning for drizzly twilight run only 5 miles but feel better for it, might go for a longer one tonight when the rest of the family goes to a Panto.
A six hour meander back from Sheringham having bused out there from Norwich.
Yesterday
Had a descent run out a Marl Pits. Wanted a steady run and started near the back, I'm never doing that again. I've tried it a few times if I've been off colour but all that happens is that I end up wasting energy getting past people once my competitive juices have kicked in. Got a bit wound up (unnecessarily) with one or two pushing and elbowing, all good for getting the bit between the teeth. Finished in 39 mins dead and loved it. Think I'm over my cold and can start looking forward to the Ribble 10k. Any inclination to do the Stoop have been halted by slightly stiff legs and the pretty miserable looking weather.:D
Just 2.57 miles this morning, as near as a rest as I'll allowing myself for the rest of the year.
Just an hour out and very steady. My dodgy ankle felt sore, I think it is inflamed. Going to try and see a physio this week but icing for now. :confused:
3hree mile walk to get me van off the pub car park this morning, Gawd .......hungover all day ....I aint never drinking again..........