Emmi how could you drag your friend round like that :eek:Quote:
Originally Posted by emmilou
she'll probably never run again!!!!!!!
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Emmi how could you drag your friend round like that :eek:Quote:
Originally Posted by emmilou
she'll probably never run again!!!!!!!
oh she will!! honest....she runs 5 times a week - same route, same pace, she's lovely though, does me good when I want a leg turn over as oppose to a tempo run! makes me run at 45bpms :cool:;):pQuote:
Originally Posted by Saints Lad
The yearly social run around the Bradfield Parish Boundary the biggest in the country.
Approx 48 miles-5000ft in 11.45
Joined by another 19 finishers inc 4 ladies from Dark Peak, Penistone and one from Totley plus a few others who joined midway whose company was much appreciated.:)
A classic run with near prefect conditions light cold winds and no rain:D
Followed by a beer and thai soup in the organisers house after. Perfect.
Time for a bath now.:o
6.5 miles this afternoon over hobson moor :eek:
twas horrible :o
Puts my 4 x 5min hard efforts to shame! Sounds a long run.Quote:
Originally Posted by IanDarkpeak
6x6 minute efforts, 4 x 40 seconds efforts 45 seconds recovry in between.. 2 mile warm up and it should have been a 2 mile cool down....
sat with a wisky recovering! :confused::D
Hi AndiQuote:
Originally Posted by Roadrunner
It is long but run at a steady pace around 4 mph. Excellent long training for prespective BGers, best of all we bloodied a few ultra novices today.:D
Well done to Willy who hung on to the front group all the way, he's only been running 18 months I think and his longest run to date was 19 miles:eek: he was smiling as he hobbled to the car but I think we may have broken him:o
He'll be a very sore Willy in the morning ;)
:D I'll set them up and you fire out the punch line....Boom Boom:D:DQuote:
Originally Posted by mxhornet
Very kind of you :p