Today's Training

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Originally Posted by IanDarkpeak

Hi Andi

It is long but run at a steady pace around 4 mph. Excellent long training for prespective BGers, best of all we bloodied a few ultra novices today.:D

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sounds like me post round 4mph! :confused::rolleyes::(

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Originally Posted by IanDarkpeak

The yearly social run around the Bradfield Parish Boundary the biggest in the country.

Approx 48 miles-5000ft in 11.45

Joined by another 19 finishers inc 4 ladies from Dark Peak, Penistone and one from Totley plus a few others who joined midway whose company was much appreciated.:)
A classic run with near prefect conditions light cold winds and no rain:D

Followed by a beer and thai soup in the organisers house after. Perfect.

Time for a bath now.:o

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11hrs 45mins, that is quite a painfull time for me to hear. As its exactly how long I spent on the same day at work bored out of my mind in a cold and badly lit warehouse:mad:

Sounds and looks like and ace run tho Ian, very much one of my targets for 2009 :-)

Along with perhaps drinking slightly less Gin ;-)

5 miles today round the festive 5 race at wythenshawe park ;)

well done everyone that raced :)

8am social run, start at Crowden cp, up the PW to Black Hill. Back via Tanky's route. Sunshine, icy underfoot and nippy out. Cracking run gromit! :D

Quote:

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Originally Posted by IanDarkpeak

The yearly social run around the Bradfield Parish Boundary the biggest in the country. Approx 48 miles-5000ft in 11.45

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Congrats Ian! I struggle to get a pass out for 1.45 so well done! :eek:

Nice run from home, up Alphin, across the top to top reser, down steep hill and through plantation. Back up Alphin the other way and down to Carrbrook. Had to put a small lap on it as well to make it just 90 minutes. Freezing on the tops in the strong wind.

Total of 8.79 miles taking in the NOR 60 minute score event (orienteering)

Two and half hours on Ilkley Moor with g/f including a decent chunk of the Rombald's Stride route. Finished off by climbing Keighley Gate from Ilkley side :cool:

20 mins warm up then 38 06 mins running flat out on the Ribble 10k. Hurt a lot and showed up my lack of speed and excess body weight. Feel a new years resolution coming on!:)

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Originally Posted by Derby Tup

Two and half hours on Ilkley Moor with g/f including a decent chunk of the Rombald's Stride route. Finished off by climbing Keighley Gate from Ilkley side :cool:

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aw that's sweet....


1hour 20 minutes gentle trotting on pendle freezing me nuts off!! great weather not many walkers out, brill afternoon.. nice sunset too..:D