Today's Training

Quote:

---

Originally Posted by Slippery Stones

10K flat-ish this morning on forest trails with doggy

kept HR to less than 80% max in general so as to kick start the removal of beer that has accumulated in the body over the festive period :D

---

...Sounds like that old Jan Ullrich winter training regime to me....keep turning the big cog!;)

Quote:

---

Originally Posted by BLUEBIKE

...Sounds like that old Jan Ullrich winter training regime to me....keep turning the big cog!;)

---

Aye, trying to get as much a variety in as poss. Off on hols on 7th Jan so no chance of running for a week and a half then!

BB - Will you be at Mickleden?

Quote:

---

Originally Posted by jodg

Nowt so epic as Merry.... 4miles steady on flatish roads in the twilight. 32mins so no great shakes there! :(

---

Tomorrow will be 3m on flatish roads for me Jan;)
Daughter did her first ever run today, 1m, that was an epic for her, and she outsprinted me home and called me a slowcoach:eek::D

Too much festive beer!!!! :D

Quote:

---

Originally Posted by jodg

Aye, trying to get as much a variety in as poss. Off on hols on 7th Jan so no chance of running for a week and a half then!

BB - Will you be at Mickleden?

---

No, will be at Kinder event.... I can run that any old day from home and is regular route for me, you in for Mickleden?

core work in the gym this afternoon ;)

then speedwork tonight :D

Quote:

---

Originally Posted by Saints Lad

core work in the gym this afternoon ;)

then speedwork tonight :D

---

I'm holding over core stability exercises until the morning.

A nice 30 minute paarlauf on the schedule for tomorrow night.

Fast hard run round Glossop, Hadfield, Broadbottom, Mottram, Charlesworth, Dinting and Whitfield. Too cold to run slowly and not in the mood for running slow anyway.

50 minutes on kids WII fit:o doing core stability and aerobic exercises.
Infront of the TV it is
Easy it aint:(

Quote:

---

Originally Posted by jodg

Too much festive beer!!!! :D

---

She don't drink:eek: