Today's Training

they come off ok in the bath or shower after normally

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Originally Posted by mxhornet

they come off ok in the bath or shower after normally

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hope you were talking about what i were talking about otherwise your rather bitless :rolleyes: after ya shower or bath! :eek:

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Originally Posted by BLUEBIKE

Indeed it was Mr Slippery Stone! Top day with amazing views!! Btw; did you eat ALL that fruit loaf...I never had a piece either!

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No...had to carry the bloody thing back with me

you should have just grasped the knife and chopped a slab off for yourself....no need to ask with me

good though that i now know who you are :D

A nice first run of 2009. 5km road run this morning in quite frosty conditions along the country lanes of Cronton.

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Originally Posted by Pinno

A nice first run of 2009. 5km road run this morning in quite frosty conditions along the country lanes of Cronton.

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Hey Pinno, happy new year! You been busy? You've been 'quiet around here 'of late! Hope you've had a great festive season! Very keen of you to be out this morning! :cool:

Sad to say my first run of 2009 won't be til about July time! :eek:

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Originally Posted by Alphin

Hey Tubber, sorry to hear about the injury mate...If you need a second opinion/further physio advice PM me, as I use a fantastic physio over in sunny Rochdale....

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Cheers Alphin. I 'll see what the outcome of the x ray is. This guy is encouraging and has done a lot of fell running himself. He doesn't want me to stop fell running, neither do I! The question for me is whether I can descend on tough races competitively, I'm sure there are races I can still do without too much handicap. The physio doesn't want me to switch to loads of tarmac as that'll do me no good.
But cheers, I'll PM you if I think a second opinion is needed. Happy New Year :)

7 miles or so up Hameldon and around and about. Tried my new Mizuno Wave Ascend 3's for the 1st time. Had to stop 1/2 way to give them a complete lace up as the forefoot was rolling about a bit. Much better when tightened up and great traction over a variety of terrain. Roll on some long runs - might try the new road shoes tommoz!

4 mile over hobson moor today nice & easy after yesterdays fun & frolics at haworth :D

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Originally Posted by Penguin

hope you were talking about what i were talking about

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Yes the frozen gloves :D

This morning Wymondham 10k in 45-47 :mad: struggled to get going then slowed and then even had to make a toilet stop !! So much for sub 40 then :confused:

7 miles in total - Giants Tooth race + warm up then deflagging with Swoop as a warm-down!!