Yet another little excursion to the Dales. 14 or so miles from Horton, up round, along and back - sort of. Quite a few runners out today :)
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Yet another little excursion to the Dales. 14 or so miles from Horton, up round, along and back - sort of. Quite a few runners out today :)
Managed to do 60-65 minutes steady in 58-48, is that good or bad ? ;)
35 mins from home - more towpath than usual as fancied a 'flatter one':(:eek:
5.5 miles steady on road
oh my god...did i feel the excesses of christmas/new year on the up hill bits :eek:
cut gate tomorrow :D (sustained uphill, and then back again)
Bike sunday
..would have made the Cut Gate climb with you...may do in near future, you going from Langsett? Why not try the old Mickleden route...bring fruit loaf! Have a good run!Quote:
Originally Posted by Slippery Stones
87 mins (c9.25 miles) around Danefield & Chevin including doing the steps for first time in about half a dozen visits there.
Only 3 weeks after the wettest I'd known it up there today was almost all bone-dry thanks to all the frost.
45:42mins Plantation area lower Chew...Nice out, very icy underfoot...
Hadfield, Longdendale Trail, round all four resers and back through Padfield. warm up, 5 x 5mins hard off 2 mins jog recovery, 8 x 15 sec hill sprints (Man walking dog thinks I am mad with the look of him. Either that or he fancied me!) Warm down.
Leg 2 of Pennine Bridleway with club gang...still full of a cold though.
7 mile today. hard work after all the food and beer over the festive time.
impressed with the new inov-8 212 i bought meself.:)