Overweight to Raceweight goal

Stagger, is that the Horizon fasting diet jobby?

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Originally Posted by shaunaneto

Stagger, is that the Horizon fasting diet jobby?

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Yep

Works a treat for me.

Easy to follow and does the job.

Cheers, I'll have a google

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Originally Posted by shaunaneto

Cheers, I'll have a google

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Two days in week I have a soup (big soup) for dinner and tuna and mayo in un buttered bread for tea.
Only dinner and tea no breakfast. I usually do Mon & Thur or Tu & Thur
Only water through day but Mrs S says you can have tea or coffee just no sugar or milk

Do you tie in 'light' training days with the fasting days?

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Originally Posted by shaunaneto

Do you tie in 'light' training days with the fasting days?

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Yep, I do a 30 min treadmill speed effort and 4 x 25 crunch's then 10 mins spinning on bike high rpm low effort.

This is in the late afternoon then I have the tuna sarnie for tea and re hydrate.

Never been a problem and no ill effects.

Weight has dropped from just over 13st to just under 12st.

Results in the last 6 weeks have been best in last five years, and I take my stats from % of winner plus pos in race.
Its also shows on the forum champs thread.

Its not a diet now its a lifestyle and I couldn't be more pleased.

If you want any more info just ask.

Cheers for that Stagger, I'll probably have more questions. I'll start a new thread for it when they come along.

Okay January is here and the damage has been done. Last April I was 86kg I hit my target of 75kg for a short while last summer but steady rising back up since (As of January 1st --> 80.8kg). I lost the plot when I stopped recording my calorie intake. Eating a bar of chocolate worth 500 calories does not feel too bad when one is not recording another 500 calories in the little food diary.

So we get DrPat to get his little table going again and lets get to work!

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Originally Posted by Finbarr

Okay January is here and the damage has been done. Last April I was 76kg I hit my target of 75kg for a short while last summer but steady rising back up since (As of January 1st --> 80.8kg). I lost the plot when I stopped recording my calorie intake. Eating a bar of chocolate worth 500 calories does not feel to bad when one is not recording another 500 calories in the little food diary.

So we as DrPat to get his little table going again and lets get to work!

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All the above is true for me as well so yep, I am in and I will run the table again.

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Originally Posted by DrPatrickBarry

All the above is true for me as well so yep, I am in and I will run the table again.

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Good offer Dr Patrick.
I've always been one to try and lose weight to run better.
170lb or 12st 2lb or 77kg this morning. What day would you like us to weigh or do we just post randomly.
Thanks again

Target for 2013 sub 158lb