55mins lower Chew, great easy easy paced run under a bright moon. Nice and quiet in The Chew tonight, nice to see some chalk dabs on Myles Slab, naye chalk on the finishing holds tho! :)
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55mins lower Chew, great easy easy paced run under a bright moon. Nice and quiet in The Chew tonight, nice to see some chalk dabs on Myles Slab, naye chalk on the finishing holds tho! :)
Alternative to tonight's club session of 2 x 5 x 90 secs (45 secs / 400m jog recovery)
20 minutes warm up
12 x Asda hill (285 metres long - brisk jog down recovery)
10 minutes warm down
Not bad at all for an early morning run, first time I've used head torch in the morning too :)
:mad::mad:
None again daughter still ill:(
Wanted to go out for 5 hours today over Kinder and Bleaklow. Blue sky above cloud below. What a beautiful day. fingers crossed it's like this next Friday.
Short run tonight I guess :(
Sorry to hear that your girl's still poorly Ian! :(
4miles in 32mins on icy flat roads at dusk.
1:17:52hr Greenfield - Alphin - Wimberry - Plantation - Greenfield.
Brilliant almost full moon out tonight, skies orange/red out to the west. Frosty and icy on the moor, precarious descent off Wimberry, almost Spring like in the valley.....Fantastic evenings run :)
Sounds ace Phil, almost perfect conditions out tonight. Sure is bright enough to see.
Anyone training for this? Winter Handicap Tintwistle
Errm, when is it? Where can I find out more? :confused:Quote:
Originally Posted by NirvanaBliss
1:20:11hr. Greenfield - Tanners Lane - Path up towards Binn Green - Res's - Dovestones Quarry - descent to main res path - Boulders - Plantation - home.
Great early morning run, caught the sunrise as I was dropping out of Dove's Quarry, amazing pink/reddish colouring around The Chew :):)