Club session on grass
Two sets of
8 minutes @ 10k pace (2 minutes recovery)
3 minutes @ 3k pace (2 minutes recovery)
followed by
4 x 30 seconds (45 seconds recovery)
Distances - 2.04k, 820m, 2.12k, 840m, 4 x c.160m
Ran to and from session
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Club session on grass
Two sets of
8 minutes @ 10k pace (2 minutes recovery)
3 minutes @ 3k pace (2 minutes recovery)
followed by
4 x 30 seconds (45 seconds recovery)
Distances - 2.04k, 820m, 2.12k, 840m, 4 x c.160m
Ran to and from session
saw a couple of runners but they were down towards clayton end ;)Quote:
Originally Posted by FREDDIE
3 x winhill lastnight by headtorch (anyone know how much climb this is?)
Steady 4miles on roads in the sunshine. Beautiful out this morning - all's well with the world.... :)
DAISY NOOK
2 mile warm up
6 x 1K
2 mile warm down
:):)
11.93 miles worth of bimbling ;)
1:23:46hr. Greenfield - Plantation - descent to bridge nr sailing club - bridge to Duckstones at 80-85% max HR, gave 14mins of climbing (atop the Duckstone) - then recovery pace to Fox Stone, descent to Res, ascent to the Tank boulder, thru Plantation and home...All in all a great little outing :)
I LOVE bimbling! :pQuote:
Originally Posted by mxhornet
Another 3 and a bit miles on the road. No knee niggles. Things are looking up!
My legs voted with their feet so I had no choice ;)Quote:
Originally Posted by jodg
Actually was running pretty fluently by the time I was an hour in.