Today's Training

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Originally Posted by emmilou

I've officially had enough of dark night running in rain and wind :(

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Should have come to Embsay last night, much more entertaining :)

2:35:27hr Walk/Run: Chew - Arnfield Flats area - Chew. This morning in the clag, viz 5mtrs up top, good navigation practice, great outing, à demain! :)

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Originally Posted by emmilou

phew.....4 miles done on that horrible tarmac stuff again...in the rain and gales...err again! :(

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nevermind emmi we will get you off that tarmac stuff on sunday :D

Last night's was as follows

Club session on the track

Hurdle drills followed by

4 x 1k (100m walk / jog - 90 seconds), 500m (90 seconds)

400m jog

400m fast (well faster anyway !!)

Ran to and from session, total of 11.68 miles

1:46:13hr - Lower Chew, around Res's, Dovestones Quarries, Plantation (looping off several times to get some ascent in!). Warm out there today, working weekend so shorter runs planned sat/sun.

Great run :)

À Bientôt

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Originally Posted by Saints Lad

nevermind emmi we will get you off that tarmac stuff on sunday :D

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Unless theres any sections of road we have to run on. :rolleyes:

Another 4 boring miles :(

1 hour road monday...

erm wheels fallen off knackered so rested till tonight! :confused: 4 mile on pendle so walk jog!

3 mile on Calderdale Way from Ripponden, easy out, hard back, 6 mile in 1 hour 1 min.
Still feeling weak from Man poorly sick dying flu:(

Almost a rest day ...... just 3.3 easy miles today.