Overweight Confessions

Quote:

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Originally Posted by Rodders

Top notch work Stolly. Thanks. Twice weekly will do for me. 7 days is a long time in weight loss.

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Sorry I meant to say 'two monthly' weigh ins. Two weekly would be stupid :)

189 pounds, 6ft 2 inch tall. Need to loose fat around middle, will attempt a sort of version of Paleo diet and knock out a lot of grains, carbs from Veg and fruit only and no booze for a month. Plus lots of training and meat.

Must have abs, must have abs...

Quote:

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Originally Posted by Stolly

I've loaded the spreadsheet and will keep it updated and compare everybody's 'pie charts' on here every now and then. I'll smarten things up a bit but here's an indication of the 'quality' output you can expect

http://img225.imageshack.us/img225/7711/example1u.jpg

What do you reckon? Two monthly weigh ins?

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This all looks very professional but there is NO WAY I am fessing up...a woman has to retain some air of mystery about these things...although clearly one glance at my derrier would suggest an excess of baileys this crimbo! good luck everyone!

I'm a fan of boxing and was thinking about this in terms of boxing weight divisions in case anyone's interested:

Cruiserweight (e.g Jonny Nelson, David Haye before he moved up to heavyweight)
Rodders 198
Pilgram 198
Stagger 193
Theheathens 183
Muddy Retriever 183
Iandarkpeak 182
Derby Tup 181
Fnstein 181
DazTheSlug 181
Stolly 178

Light-Heavyweight (Joe Calzaghe at the end of his career)
Biara 172

Super-Middleweight (Carl Froch)
Southern Softie 168
Merrystevelegs 168
Multiterrainer 168
Antisocial 162

Middleweight (Chris Eubank & Nigel Benn when they fought)
Yorkshire Rob 156

Light-Middleweight (Oscar De La Hoya)
OneHillWonder 150

Welterweight (Floyd Mayweather, Manny Pacquiao)
Richardathackeray 147
Dominion 146

Well that might need a bit of a rethink! I'm actually 12st 8.6lb:eek: So ole Smugly Smuggleton 'ere needs to lose a bit of weight as well (and as a result, moves up a couple of weight divisions too;)).

Target to lose one pound (easy peasey), but the trick will be to drive down my body fat % (currently 19.8%, first target 15%). Let's see how we go, shall we?

I'm a super middleweight and proud of it :D

I really fancied a bacon sandwich this morning but declined and had toast instead. Game on :closed:

Breakfast: two slices of wholemeal (actually soya & linseed:rolleyes:) toast w/ honey and a smoothie of oats, OJ, milk, Actimel, 1 banana, 1 lvl tsp creatine.

First & only coffee of the day drunk, green tea from here on in, & a 4 and a bit mile run at lunchtime.

Bring. It. On.
:cool:

I'm heavier than I thought :o Amended list below:


Rodders 198
Pilgram 198
Stagger 193
Derby Tup 187
Theheathens 183
Muddy Retriever 183
Iandarkpeak 182
Fnstein 181
DazTheSlug 181
Stolly 178
Biara 172
Southern Softie 168
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
Yorkshire Rob 156
OneHillWonder 150
Richardathackeray 147
Dominion 146

Rodders 198
Pilgram 198
Stagger 193
Derby Tup 187
Theheathens 183
Muddy Retriever 183
Iandarkpeak 182
Fnstein 181
DazTheSlug 181
Stolly 178
Southern Softie 177
Biara 172
Merrystevelegs 168
Multiterrainer 168
Antisocial 162
Yorkshire Rob 156
OneHillWonder 150
Richardathackeray 147
Dominion 146

Amended with my new weight.