Ah that's better, cheers DT!!!!Quote:
Originally Posted by Derby Tup
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Ah that's better, cheers DT!!!!Quote:
Originally Posted by Derby Tup
No worries merry, works for me ;)Quote:
Originally Posted by merrylegs
15miles or so this morning from Crosshills including visits to Pinhaw and Cowling Pinnacle. Anyone thinking of running up Pinhaw from Lothersdale in next few days ;) had best watch out as there are one or two bog monsters growing nicely :eek:
5.8 miles in 44 minutes this afternoon, only managed 2k in 45 minutes this morning ............... I was swimming though :p
you will be ok merry im sure you will conquer the motivation issues;)Quote:
Originally Posted by merrylegs
Cheers mate, sure it happens to everyone, its happened before and i've run through it;)Quote:
Originally Posted by Saints Lad
deffo pal ;)Quote:
Originally Posted by merrylegs
probably best for you to have a goal to aim for :)
Very easy 4miles mainly fields and canal tow paths this morning.
Legs loosened and chest cleared hopefully ready for Leg 3 PBW relay tommorrow, for Preston Harriers mixed team:)
40 mins on turbo steady inc' 3 x 3mins of 2 mins recovery
Mickledon straddle tomorrow
As I'm now in for Draycote Water '35' in three weeks, I did just over 4 hours earlier (27.25 miles) and will try to do 2 hours or so in the morning.
monday 1 hour gentle pace running.
tuesday 90 minutes normal pace running
wednesday 60 minutes( i think) hill training with a headtorch with keighley &craven...
thursday 40 minutes fartlek session..
friday Rest.
saturday 12 miles gentle running, 1 hour in gym 20 minutes in a sauna..:D
total mileage don't have a clue.. :p