oh and a grapefruit
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oh and a grapefruit
Quote:
Originally Posted by Antisocial
That will counter act the cream egg - quick, you'll be under nourished :p
15 miles yesterday and 10 miles today, both in two runs. No club session tonight :(
Just wondered what your PB's are and what distances you are training for. Judging from your posts on here you should be running very quick over half marathons, 10ks and maybe full marathons. Wonder if you are training smart enough to reach the full potential that your training merits.Quote:
Originally Posted by mxhornet
If this is personal then no worries, I am just curious.
5 mile treadmill run tonight at the JJB felt much stronger on the treadmill than earlier in the week.
5m off road to work over Norland Moor, never saw a soul, they don't know what they missed, it was like a scene off a Christmas card or one of Stolly's photo's:cool:
Weights only today - shoulders and back, with some stretching of quads, glutes and ITB. Getting back on my feet next week...touch wood.
4 mile (snowy) road yesterday morning 30 mins
45 mins on turbo in afternoon 10 x 1min hard off 90 sec
steady run today 6 - 7 miles
Look where I've been today.
I saw our footprints from Wednesday, running straight past the stile.
A selection of my PBs - 5k 15-24, 10k 32-00, 10 miles 53-21, half 73-14, 15 miles 84-49, 20 miles 1-55-03, marathon 2-38-40Quote:
Originally Posted by Roy Scott
None of which were done in recent years. Currently focusing on ultras but still doing enough shorter racing to keep what speed I have left.
PS just one run today 5.7 miles