Today's Training

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Originally Posted by Penguin

you mean you popped it's cherry you craddle snatcher it's only 4 days old!! :rolleyes:

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It was only an hour or two old! Look out the window, we have fresh snow :)

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Originally Posted by FREDDIE

1st counter for your club Pinno.. well done !, see oxo cube made a rare outing off i guess not much training and came 2nd.... a lot of talent not used comes to mind !

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Cheers Freddie. Had hoped for a better time but suppose on the back of three weeks of injury in January its not a bad start. Still after that elusive sub 40. Noticed a fair few forumites doing this today.

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Originally Posted by FREDDIE

1st counter for your club Pinno.. well done !, see oxo cube made a rare outing off i guess not much training and came 2nd.... a lot of talent not used comes to mind !

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freddie oxo has had a lot of bad injury's pal ;)

13 miles with bisto at 7.30 this morning :D

4 miles this evening in the snow ;)

17 for the day :)

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Originally Posted by Saints Lad

13 miles with bisto at 7.30 this morning :D

4 miles this evening in the snow ;)

17 for the day :)

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Evening Saints

Sounds like some good running for you today?. not much snow here but lots in Wales after todays race.

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Originally Posted by Pinno

Evening Saints

Sounds like some good running for you today?. not much snow here but lots in Wales after todays race.

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yeah enjoyed today especially my early morning run with bisto was good:)
did you run well today?

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Originally Posted by Saints Lad

yeah enjoyed today especially my early morning run with bisto was good:)
did you run well today?

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Enjoyed the run but felt I should have done much better. After the three week lay off in January through injury though quite pleased with the run. Will look for a more 10ks over the next month or two. Hopefully see some progress.:)

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Originally Posted by Saints Lad

freddie oxo has had a lot of bad injury's pal ;)

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SL yeh i know he has struggled and his new job has took him far and wide, given a good run Andy is a natural class act;)

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Originally Posted by Slippery Stones

Ahem... it certainly didn't feel like it yesterday afternoon



Sounds like someone took the daft option...

See you at Bolsterstone tomorrow...if the race is still on :confused: the road by the res' is a bit tricky

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Final descision later but yes it looks like it's on. I've sent an email out.

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Originally Posted by RhysFR

It was great wasn't it :D

The descents were pretty awesome - someone in the pack chasing Nails observed "we were messing about like a bunch of girl guides" at the foot of Berristers. No comment!

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I found it a bit worrying to start with descending stepp tussocking slopes with lots of snow, Didn't know where I was putting my feet.

I ended up sledgeing on my bum on one of the drop offs. on the last descent I ended up in a tree in the wood after slipping:o

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Originally Posted by Marvin

After yesterday's Wadsworth trot, a gentle amble up here, plenty of snow and ice. Busy around the edge of the plateau, but very quiet up the river.

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Andy I was climbing on the Northern edges of Bleaklow. Loads of snow as well, dug a snow hole for practice, We saw some fresh Montrail prints which we thought they might be Plumbums who we knew was in the area.

10 mins easy, 12 x 2 mins hard with 1 min jog rec, 10 mins easy, by the side of the resers in Tintwistle, nice morning :)