Remember years ago when that bloke got done for drunk driving whilst in charge of a Sinclair C5? :p
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After twisting my ankle last week, i have been careful not to run, not even for the bus, but today i did an hour of walk and run and exercises.
5 mile on the roads tonight
5 miles am , going to do 5 miles pm......then out tonight:cool:
12 snowy miles with matthunt today.tough but good.;);)
Hour or so this afternoon with my girlfriend on local paths and tracks from home. Felt mild after recent cold weather :)