10 miles on roads last night with a few efforts thrown in, felt ok:)
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10 miles on roads last night with a few efforts thrown in, felt ok:)
10 min w/u, 8 min Tempo,2min rec,6 min Tempo,2 min rec, 4 min Tempo 2 min rec x Two:) 10 mins w/d
7 mile 1000ft warts run lovely night if a bit breezy, a fair amount a heather bashing but wore long legs so no more cuts.
60mins Tel Aviv to Old Jaffa and back along seafront this morning before breakfast. Struggled in the heat although sore calf bit better
[quote=Derby Tup;201845]60mins Tel Aviv to Old Jaffa and back along seafront /quote]
Is this where Jaffa Cakes come from :D:D
[QUOTE=Slippery Stones;201864]lol I'll look into it Slippery :cool:Quote:
Originally Posted by Derby Tup
(yesterday) Just getting over the chest/cold thing so went for a walk in big boots up Lose Hill and along and about. First walk in ages most refreshing.
Met 2 seperate walkers who had lost the group they were with and wanted to know if they were on the right path for Hope.
Then met 2 other walkers who when I said "Ow do" in passing glared at me in silence as if I had just uttered an unutterable insult.
Interesting in the hills these days.
Heaven sent opportunity for a laugh there!:pQuote:
Originally Posted by The Piglit
We missed you last night DT. :(Quote:
Originally Posted by Derby Tup
Found a few new paths to reccee on Farnhill moor.
Just been for a run.
Going to lie down with some wine and prawn cocktail crisps now.