Nice 20min road blast to stretch the legs after Ian Roberts race yesterday. Feel A OK. :)
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Nice 20min road blast to stretch the legs after Ian Roberts race yesterday. Feel A OK. :)
4.80 miles of hill work on Pex Hill tonight after yesterday poor showing in the Roddlesworth roller race felt much better tonight.
Super run in the Wolds 9.5 miles 1250 ft ascent. Wild and free. Some short hard climbs and one very long grind. Perfect running country.
Yesterday:
121 press-ups
74 sit-up/crunches
11 pull-ups
All as part of the various challenges along with various leg stretches as I continue to try to fix my knee.
Arms very sore. Was looking ripped immediately afterwards. However, by the time I got into me jammies, my muscles had all relaxed and I was back to normal!:(:rolleyes:
4m road to work, 5m off road home, stunning weather, ran in T-Shirt and shorts:eek:
15 miles 2800ft
Set off from langsett, hit the clag quite quickly up cutgate, turned left and reversed HPM until iI could run down Abbey Brook. Back up along the reservoirs which were in full and overflowing (very impressive) over took a NT landrover heading up the track!! a quick hill rep up Long Edge before dropping back Cranberry Clough and straight up otherside to Bull Rock spring and then outer edge befor a direct route back home.
Finished in Sunshine.
Are your legs not stiff?Quote:
Originally Posted by IanDarkpeak
I felt wrecked Sunday, yesterday 5.3 miles trail run followed by a good swim session (56 lengths), and today will probably trot up Eilio, still feeling a bit tired and achey.
I don't think I ran as hard as you in the race though Iain, I did a few miles Sunday to loosen up and then swam 50 lengths yesterday.Quote:
Originally Posted by IainR
I was feeling weary near the end but not stiff. Will try get a short run in Weds and then rest for the Hobble. I am expecting stiff legs after this though:o:D
Ian
54:13mins at a recovery pace around the lower Chew...Beautiful evening out there :)
4.25 mile hill work on pex Hill tonight again.