I'm blaming all that bog jumping, groin's very sore.Quote:
Originally Posted by IanDarkpeak
Felt better tonight, did 6 miles, 1500ft ascent up Foel Goch from Llanberis, stunning night, massive moon.
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I'm blaming all that bog jumping, groin's very sore.Quote:
Originally Posted by IanDarkpeak
Felt better tonight, did 6 miles, 1500ft ascent up Foel Goch from Llanberis, stunning night, massive moon.
Yesterday a 21 miler on road,sand,trail and grass at a descent pace preparing for London(got a place) or preferably the 3 peaks (on the reserve list but going to defer London to 2010 if get in)Fingers crossed!:)
13 miles/2100' over round the moors of Rossendale. Quite enjoyable, not a bad pace, probably my favourite run from my front gate.
Last night 32mins up 'n' down the hills and fields around home. This morning 34mins quick blast on roads in the sunshine. Aiming for longer tomorrow night. :rolleyes:
Sat- about 9miles and 3000ft of climbing over bowland fells-last climb was on less visited east side of parlick- just south of the col, one of the steepish climbs in bowland. First hour seemed to sweated out the remains of slight virus I had and then seemed to felt stronger on each climb I did. Also just finished the run as weather turned nasty.
Last night 7.5 miles over great hill. Fantastic early evening for running. Coming over Brinscall Moor had a view of Darwen Tower with a large brilliant moon directly behind-possible the largest I have seen the moon looked:D
Now plenty of rest till wurthering hike on saturday.
Tonight:
140 press ups
84 sit ups
34.5 pull ups
Bit over an hour with club this evening off-road with headtorches. First half felt shocking; second half ran well (for me). That's it now until the Hobble on Saturday :)
Think we'll revert to Haworth Hobble next year
Waddya think?
Quote:
Originally Posted by PACMAN
45mins Fartlek session. Broadstone Trig - Alderman - Pots n' Pans - Greenfield. Nice and mild out there....
1 hour fartlek round Rainow and along Kerridge Ridge