4ml recovery run at sedate pace along the Dales Way. Beautiful day to be out with plenty of spring sunshine :cool:
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4ml recovery run at sedate pace along the Dales Way. Beautiful day to be out with plenty of spring sunshine :cool:
5 mile recovery run, walked the ups, ran the flat and down, speed burst in the middle, probably about 20min/mile pace:D
My training partner decided he'd rather play out with his mates, just as well watching him run round like a madman with em, he'd have beasted me.
Nice dip in the river at the end, legs feel great now:cool:
7.3 mile along the Wirral promenade today including a 5k race.
Yesterday first thing, 4 hill reps (total 2500 ft) up to Ashway from the Dovestones res. Bloomin' hard work that at 8am. :( Oh, and bumped into Manhar who I hadn't seen since Mickleden. :p
just under 20 miles very hilly bike ride.Quote:
Originally Posted by jodg
back to running tommorow
How the dickens are you, IDP? You've been doing a lot o' running recently... :confused:Quote:
Originally Posted by IanDarkpeak
Mum-in-law says I can nip out later for 30mins whilst it's sunny! :D
Fancy a trip up cut gate tommorrow am?Quote:
Originally Posted by jodg
Ta for the offer Ian, but I grab a run as and when I can get time off work! "Quickies" are OK, but anything longer is tricky... Will catch up with you on a 'warts run soon though. :)
You were looking ridiculously fresh doing those reps Jodg - it's a good spot for hill reps although my Garmin records 3 reps to = 2400 ft :confused:Quote:
Originally Posted by jodg
5.70 mile on roads, trail and hills tonight.