Few miles on the bike (3hrs). Nobody out on the clubrun - they've mostly gone to Spain it seems. No big efforts no hills - suppose i should have done a wee run too, I'll do that tomorrow.
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Few miles on the bike (3hrs). Nobody out on the clubrun - they've mostly gone to Spain it seems. No big efforts no hills - suppose i should have done a wee run too, I'll do that tomorrow.
2 hours, 22 miles. All on tarmac, all done hard. Got soaked.
Quote:
Originally Posted by Brummy John
The mystifying, curious and mysterious Spirit in the Sky was doing a bit was he? :eek:
didnt manage 12 miles after a tuff race yesterday
bonked at 10miles and walked home
ate 2 bananas but id lost the will by then:)
An hour on the bike this morning then the Gravy 6 in the afternoon. very muddy on the trail today - a bit grim and grey to be honest.
RR - the upper part of the trail is open now - it just kinks back a little just where the landslide occured - so if you want some more forgiving off-road before the FLM?
Went to the gym this pm - 4 miles of hill intervals on the treadmill and some weights.
I'm a bit tired now - Raymond
I managed 12 miles after a tough race at Bleasdale yesterday!;)Quote:
Originally Posted by daz h
Nobody about at 10 miles so couldn't have a bonk!:D
Ran round the second half of the Edale Skyline starting with a steep climb up to Mam Nick from Edale.
Clag was down on Brown Knoll and heavy rain from there to Crowden Tower. Amazed I managed to find my way. Sky cleared after that which made Grindslow easy and the descent from Ringing Roger wasn't too bad. A good 3 hours work!
SIS was just about doing a bit - seemed to be doing a lot of suffering and wheezing - think you should have a good 5 mins on him at national Danbert:DQuote:
Originally Posted by Danbert
I'm sure he won't be wheezing so much once he loses 'his excess'.Quote:
Originally Posted by Sparth Bottoms
5 minutes per mile or 5 minutes overall ?? :)
friday involved a bit more work on the car!
Apparently merely tightening the sump bolts by hand isn't enough to stop oil leaking out, believe it or not!:o
Then an hour on the bike in evening in the lovely rain!
Sat was standish trail race. 42:40 ish 20th!
Sun was lostock 37:45ish 52nd
Quite pleased with both!
Gym tonight for some hard work in the sauna and jaccuzi!