First proper run today for best part of a month due to reoccurring injury, 4.5 miles road, have done a small amount of cycling but thats all. Back very tight but run felt good, belly wobbled though.
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First proper run today for best part of a month due to reoccurring injury, 4.5 miles road, have done a small amount of cycling but thats all. Back very tight but run felt good, belly wobbled though.
Same for me Antisocial. Feel so fat now don't want to run/ cycle with anyone until I get thinner!
S**t happens!
Baaarby feeling fed up in Leek
Shamed by Al Fowler into going out!! :p One hour's run out up on Addingham Moorside and the SE end of Ilkley Moor. Blustery as hell, intermittent hail showers and only a few Swaledales, Lapwings and Curlews for company i.e just the ticket. Cheers Al! :cool::D
Flying the kite... It's a good core/upper body work out. I'll try not to get dragged up the beach.
8 miles around Carsington Reservoir this morning. About 700ft of undulating up and downs. The up bits were made harder by having to push my 8yr old mountain biker mate up them!!
Ran the first of the "Silkstone Shuffle" series. 4 1/2 mile blast on trails and a couple of fields to cross. Forgot to set my watch so I guess it took me *about* 31mins? :confused:
Nice to meet Slippery Stones before he heads oop north and Mick from Denby Dale. Oh, and a few DPers - Steve and Nick.
Crowden Loop tomorrow early. :) And possibly first Trunce on Monday. :p
First run (sort of- walked most of the climbs) for 2 weeks- 10miles and 3700ft around bowland fells. Had a virus for a few days but end up with a post viral infection of throat and sinuses. Ok today just took it slow and steady but throw in 5 climbs. Started at fell foot across fields to saddle end farm up to new gate on saddle fell down to shooting track up quad track to col (reverse of fiensdale race section) drop down to fosters wood and steep climb next to wall/fence and across to true summit of fairsnape down to sheepfold and another climb to paddys pole, steep descent of fairsnape and down to upper fairsnape farm, across fields and final climb up to top of parlick (going up descent route bleasdale race) and final steep descent down parlick back to car. Good morning work out:D