Hour and a bit with club from Skipton off-road. First run since LDWA event on Sunday :eek: New 315s were like slippers on very dry ground and Saltaire Fuggles Bitter nice and hoppy :cool::)
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Hour and a bit with club from Skipton off-road. First run since LDWA event on Sunday :eek: New 315s were like slippers on very dry ground and Saltaire Fuggles Bitter nice and hoppy :cool::)
6.5 mile run on Pex Hill this afternoon.
A bit windy over Foxlow Edge this morning. Big Ken got blown over!:eek:
Hope 'Big Ken' is okay:eek: I miss your training posts Swoop - they always used to seem to end up with you enjoying an all-day breakfast in the sun outside a caff or a pie and a pint in a pub in the Peak somewhere :cool:Quote:
Originally Posted by Swoop
13 miles over the moors to the Rossendale valley and back. My left ankle/calf is giving me grief at the moment. It's undergoing treatment from the physio + stretching + lotions and I am trying to run through it and it's pissing me right off!
15 mins warm up, 45 min tempo, 15 min warm down. All on the roads.:(
Covered a good distance in the tempo and felt good.
Little swim at lunchtime at The Copley Centre playing games with Kadi!
7.1 mile road this a.m, doing about 18 in bowland tomorrow
Hour and three quarters up Pendle. Put in 2 circuits of Mearley Clough for good measure. Felt my dodgy ankle a bit although it was well strapped up, soaked it in a few streams and took some anti inflams when I got in.
It was covered in Easter tourists up there but great, and I missed the rain. Pushed pretty hard and rewarded myself with a coffee and bacon butty at Nogarth Cafe.:)
A light 4 mile hill run this afternoon around Pex Hill.
Ken's ok. He ran 39.05 in the Salford 10K this morning, 1st over 65!Quote:
Originally Posted by Derby Tup
We had a "Credit Crunch Lunch" on Wednesday after our run in the Goyt Valley.
One course for £5.50, two for £6.50 or three for £7.50 at the Shady Oak, Fernilee.
Four different cask beers available as well, from Jennings.:)